UNLOCK
YOUR
POTENTIAL
TAKE YOUR STRENGTH, HEALTH AND APPEARANCE TO THE NEXT LEVEL WITH OUR DEDICATED ONLINE PROGRAMME AND COACHES.
ABOUT US
Built for athletes who want moreβ¦
RPS combines elite programming, systems and frameworks to create complete high performers who thrive at the top end of sport.
WHAT WE OFFER
We provide performance coaching built around clear, evidence based training. From gym work to on field development, youth support, online programmes and team consultancy, our services are designed to elevate athletes at every stage.
Gym Based Coaching
Building the foundation for performance through structured strength and conditioning. Every programme is designed to develop key physical qualities, backed by modern sports science.
Focus: maximal strength, performance testing, recovery support, sport specific preparation, access to high quality equipment.
Field Based Coaching
Turning gym strength into on field performance. Sessions target the physical, tactical, and mental qualities that drive success in sport, helping athletes move with more speed, agility, and confidence.
Focus: speed, agility, conditioning, tactical awareness, resilience, small group or individual sessions.
Youth Coaching
Specialised support for developing athletes, with training that adapts to growth, maturity, and long term health.
Focus: safe, age appropriate programming to build strong, capable movers with long term potential.
Online Coaching
High level coaching delivered anywhere, supported by simple at home profiling, clear video instruction, and an integrated training platform.
Focus: tailored programming, progress tracking, regular calls, ongoing support.
We support athletes at every stage of their journey. From emerging talent to seasoned professionals, our coaching is built for those who want to perform with purpose.
We work with:
β’ High performing athletes pushing for the next level
β’ Developing players building strength, skill, and resilience
β’ Everyday athletes who want to train like pros
β’ Teams seeking structured support, smarter preparation, and improved performance
WHO WE WORK WITH
βIβve been working with James out of term time and remotely for over a year. Weβve been able to get me stronger and more powerful in the contact area. The training fits around my weekly routine perfectly.β
Albie Cappuccini- Rugby Union
βI started working with James whilst coming back from severe knee injury that kept me out for about eight months. He was great at pushing me hard in my sessions both in person and online to help me hit my rehabilitation and performance targets. I went into the next season feeling fast, powerful and was able to play the whole season injury free whilst playing big minutes weekly.β
Ed Harris- Rugby League
βI trained with James last year before I travelled out to America to play tennis. Over that time we worked on getting stronger, faster and more powerful. The work we did in the gym dramatically improved my strength and I saw vast improvements on the court. We also included on court sessions which focussed on speed and agility, along with conditioning. I enjoyed working with James and saw improvements in the area I was working towards.β
Chloe Elliot- Tennis
