UNLOCK
YOUR
POTENTIAL
TAKE YOUR STRENGTH, HEALTH AND APPEARANCE TO THE NEXT LEVEL WITH OUR DEDICATED ONLINE PROGRAMME AND COACHES.
ONLINE COACHING
We offer Two Online Services to help provide you with the right option you need to maximise your investment.
For the independent athlete who requires assistance and guidance with programming. This package is our base offer, providing bespoke training and monitoring targeted long term athlete development.
RPS SILVER
WHATβS INCLUDED:
Bespoke Training Programme
Weekly Check Ins
Target Setting and Reviews
Monitoring and Testing Throughout The Year
This package aims to provide you with a holistic experience of high performance training and lifestyle, looking at all pillars of performance- not just training.
RPS GOLD
Regular Strategy Meetings and Target Setting
Bespoke Training
Nutritional Support
Psychological Support
Monitoring and Testing Throughout The Year
WHATβS INCLUDED:
We believe that no matter where youβre based or what level of sport you play, everyone deserves the opportunity to receive elite programming and support to help take their physical performance to new heights.
In a world where sport at all levels is at its most competitive, it is more important than ever athletes are receiving the best quality care and training advice to maximise their physical potential. At RPS, we provide clear, research supported, results driven programming that is tailored around the most important part in your career, you. We arenβt simply a 6-week smash and grab, we want to be on every step of the journey with you, being a foundational pillar in your ride to greatness.
We aim to be to be the link between good and great. With objective baseline testing and structured goal setting, we aim to develop your physical profile over time, slowly but surely turning you into the player you never wanted to play against.
OUR MISSION
OUR VALUES
Our brand values come down to Three Factors, that we believe underpin everything that contributes to high performance.
CONSISTENCY
Consistent, quality execution of training with long term development in mind. Not chasing short term highs but systematically developing key areas of performance to assist long term success.
EFFICIENCY
The quality of the execution. Are you exercising or are you training? Are you just ticking the box when performing an exercise or are you performing it with maximal intent? Are you immersed in the process and have a firm handle on your variables outside of the weight room?
SELF SUFFICIENCY
The ability to be responsible and accountable for your training and lifestyle balance, embracing the grind even when the path of least resistance is readily available to take, making sure you are still working when no one is watching. Performance starts and ends with you. We set the road map, my network can enhance your progress further, but itβs down to you to implement both consistency and efficiency daily.
ABOUT ME
Having played rugby at a high level for several years, I found that the approach to high performance sport was too one dimensional. Too much time chasing big weights and Instagram reels overshadowing the true balance and pillars of what it takes to be a high performer, neglecting the nutritional and psychological factors that are needed to excel in day-to-day life as well as on the field.
I wanted to build something that oversees performance in a holistic sense and helps people truly achieve sustainable, high achieving results.
My approaches donβt reinvent the wheel but make the wheel run more efficiently, working around your needs as an individual, putting you in the best place physically to thrive when it matters most.
I know the trust and reassurance of having someone in your corner, which is why I want to be on the journey with you. With regular communication and check ins, along with objective goals and target setting- which I will hold you to, even if that means a little tough love at times, I want you to be in the best possible place to excel and throw everything you have into your sporting life, so ten years post retirement and youβre at a bar reminiscing on the good times, you can look back proudly and fondly with no regrets, just adulation peace of mind knowing you gave it everything you could, with hopefully results, honours and memories to match.
βIβve been working with James out of term time and remotely for over a year. Weβve been able to get me stronger and more powerful in the contact area. The training fits around my weekly routine perfectly.β
Albie Cappuccini- Rugby Union
βI started working with James whilst coming back from severe knee injury that kept me out for about eight months. He was great at pushing me hard in my sessions both in person and online to help me hit my rehabilitation and performance targets. I went into the next season feeling fast, powerful and was able to play the whole season injury free whilst playing big minutes weekly.β
Ed Harris- Rugby League
βI trained with James last year before I travelled out to America to play tennis. Over that time we worked on getting stronger, faster and more powerful. The work we did in the gym dramatically improved my strength and I saw vast improvements on the court. We also included on court sessions which focussed on speed and agility, along with conditioning. I enjoyed working with James and saw improvements in the area I was working towards.β
Chloe Elliot- Tennis
